Reiki (靈氣) is a subtle form of healing that focuses on balancing your energy flow around you and your body, helping you to restore your calmness, heal your body, and unblocking any resistance that may be stored in your body, promoting overall well-being and empowerment.
In this article I will cover a brief overview of the origins of Usui Reiki, what Universal Life Force Energy is, how Reiki works, and what to do if you want to try out Reiki for yourself.
A brief history of Usui Reiki and it's origins
Reiki is an energy healing technique that originates from Japan, rooted in ancient spiritual traditions. The word "Rei" (靈) means Universal Life Force, and "Ki" (氣) — sometimes referred to as "qi" — means energy. Reiki was discovered by Dr. Mikao Usui in the early 1920s during a 21-day spiritual retreat on Mount Kurama, where he engaged in intense meditation, fasting, and prayer. On the 21st day, he had a mystical experience that imparted the knowledge and energy of Reiki, marking the birth of this healing system.
Dr. Usui then developed and refined Reiki, establishing a set of practices and principles. He opened a clinic in Tokyo to practice and teach Reiki, emphasizing both its healing capabilities and the spiritual and ethical guidelines for practitioners. His work laid the foundation for the Usui System of Reiki Healing, further developed by his student Dr. Chujiro Hayashi and spread globally by Mrs. Hawayo Takata.
Today, Reiki is practised worldwide, cherished for its ability to promote healing, relaxation, and spiritual growth, staying true to the principles and practices established by Dr. Mikao Usui nearly a century ago.
What is Universal Life Force Energy?
Universal Life Force Energy is the fundamental life energy that flows through all living beings, sustaining and vitalizing every aspect of life. Known by different names in various cultures, such as "Prana" in India, "Qi" in China, and "Ki" in Japan, this energy is considered essential for maintaining the health and vitality of the body, mind, and spirit. It permeates the entire universe and is seen as the driving force behind all natural processes, from the growth of plants to the functioning of the human body.
When the flow of this energy is smooth and unobstructed, this is when we are deemed as balanced and “in flow”. When the flow is disrupted or blocked, it can manifest as physical ailments, emotional imbalances, and mental stress. Factors such as stress, trauma, negative emotions, and unhealthy lifestyles can create blockages in the energy pathways, leading to a range of health issues. E.g, chronic stress can lead to tension in the body, which may cause pain and illness, while unresolved emotional issues can create energetic disturbances that affect mental health.
Reiki aims to restore the balance and flow of Universal Life Force Energy, promoting holistic well-being. Through gentle, non-invasive techniques, Reiki practitioners channel this energy to the recipient, helping to clear blockages and enhance the body's natural ability to heal itself. This process can lead to profound relaxation, reduction in stress and anxiety, and an overall sense of harmony and balance. By addressing the energetic roots of physical, emotional, and mental issues, Reiki supports comprehensive healing and fosters a deeper connection to one's inner self and the surrounding world.
How does Reiki work and how can it help you on your empowerment journey?
Everything in life is energy, so if your energy is aligned and balanced then naturally you will feel more at ease and in flow. Just as a chiropractor would adjust you physically to ensure that your body is aligned, and an acupuncturist would help you unblock specific pain points by stimulating the central nervous system in the body, Reiki does that with energy. By restoring balance and flow to your energy, Reiki helps you feel more grounded, relaxed, and connected, supporting your healing and empowerment journey.
What to do if you want to try Reiki?
If you are ready to give Reiki a try, I would recommend you find an officially certified Reiki practitioner. Whilst energy is accessible to everyone, Reiki practitioners have been trained on how to channel energy effectively to support your journey. They receive specific attunements during their training, equipping them with the knowledge and experience to support you best. I would recommend that you review the practitioner's website to see if you resonate with their approach and how they work.
What to expect during your Reiki session
Depending on whether you have in person or online sessions, you will experience something different. Both are equally as effective, so I would recommend you to try both if you can to see which you prefer! For in-person sessions, be aware that some practitioners may work on or above the body. Ensure you are comfortable with their method by discussing it beforehand. Online sessions may start with a mini guided meditation to help you relax and connect with the present moment. Every practitioner has their own style, so the key is to keep an open mind when having these sessions.
During the sessions, you may see visions, images, colours, or even past experiences. You may also feel tingling sensations, or surges of energy passing through your body - all of this is normal so nothing to worry about! However, if you don't feel or see anything, that's also normal - trust that the healing still works!
I hope this article has been useful for you especially if you are new to Reiki!
If you are interested in trying out Reiki for yourself, then book in a 15mins consultation with me to discuss how I can support you on your journey: https://keap.app/booking/empoweringleapltd/15-minute-initial-consultation
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